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Recipe for bonito in oil

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  1. Island of Elba
  2. Elba cuisine
  3. Traditional recipes
  4. Bonito in oil

The traditional way to enjoy bonito

"Pesce di passo", bonitos belong to the family of tunas and mackerels, and they are also very similar. The flesh is very compact and tasty and dishes that really bring out the flavour are always best: grilled, dressed with fine herbs, oil, salt, or in a sauce, with tomatoes, parsely, garlic, capers, olives and chilli peppers (in Elba they call them ginger).

Bonito in oil is the most traditional way to enjoy it: cut and fillet the larger fish then place in oil with laurel leaves, pepper and of course "zenzero" or chilli peppers.

Bonito in oil is best eaten along with both Mediterranean and exotic salads but it is even better if served with boiled, white, haricot beans, slices of fresh, ripe tomatoes, fresh onions and basil.

Ingredients

Approximately 2 kg of bonito, 3 litres of water, one large onion, one glass of white vinegar, 270 gr of coarse salt, black pepper corns, cloves, chilli peppers, 2/3 laurel leaves, olive oil and seed oil

Method

Clean the bonito and remove the head, tail and entrails. Cut into large pieces of at least 2 cm thick and rinse thoroughly to remove any blood so that the flesh is completely white.

Fill a pot  with three litres of cold water and add: onion, black pepper corns, cloves, vinegar and salt. Remove from heat as soon as water starts to boil. Put pieces of bonito in water, bring back to boil, put lid on pot so as to keep steam at minimum and cook very gently for about two hours.

Remove from heat and leave to cool. Remove pieces gently, don't throw water away, peel off skin, any scales and dark areas. Rinse in remaining water then leave bonito in dry dish cloth for at least 3/4 hours.

When you have finished and the bonito is completely cold and dry put the pieces in a glass jar. Add a few pepper corns or chillipeppers and laurel leaves, cover in oil and keep.Leave to "mature" for at least one month.

Photographs Scatti di Gusto
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Bonito in oil

Accommodation on the Island of Elba

Apartaments 206 Small villas and detached houses 14 Bed & breakfast 16 Hotels 76 Villas 5 Residences 44 Farm holiday centres 13 Campsites 19 Farm holiday campsites 1 Travel agencies 11 Estate agencies 1
  • Get to Elba
  • How to get there
  • Ferries
  • Getting about on the island
  • Hire
  • Stay
  • Accommodation that is open all year round
  • Hotels
  • Residences
  • Bed & Breakfasts
  • Apartments
  • Small villas and detached houses
  • Villas
  • Farm holiday centres
  • Campsites
  • Camper and caravan
  • Farm holiday campsites
  • Luxury accommodation
  • Tourist agencies and realtors
  • Eat
  • Restaurants and Pizzerias
  • Food & Wine Experience
  • Local recipes
  • Wines
  • Herbs and typical products
  • Typical dishes
  • Useful information
  • ElbaOK Insurance
  • Useful phone numbers and addresses
  • Weather
  • Webcams
  • Apps for your smartphone
  • Visit Elba
  • Beaches and coasts
  • Places to see
  • Tuscan Archipelago National Park
  • Guided excursions
  • Useful advice
  • Maps of the Island of Elba
  • I am...
  • Recommended itineraries
  • Sports and free time
  • Water sports
  • Land sports
  • Elba not to be missed
  • Outdoor sports
  • Enjoyment and relaxation
  • Courses and study trips
  • Shopping
  • Special events and exhibitions
  • Discovering Elba
  • How many beaches are there in Elba?
  • Paths and tracksin Elba
  • Elba in winter
  • Interesting facts
  • History of Elba
  • Geology of Elba
  • Towns of Elba
  • Media Gallery
  • Webcams

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