• Getting about

    Getting about

    Back
    • Rentals
    • Taxi services
    • Bus services
    • Park areas
  • Stays
  • Eat
  • Sea

    Sea

    Back
    • Beaches
    • Bathing establishments
    • Diving centers
    • Sailing
  • Guided excursions
  • Sports
  • Places to see
  • Special offers
  • Last minute offers
  • Ferries
Infoelba
  • Get to Elba
    • How to get there Getting to the Island of Elba
    • Ferries The shipping companies that connect the island
    • Getting about on the island Public transport and taxis
    • Hire Car, motorbike and boat hire/rental
  • Stay
    • Accommodation that is open all year round Elba: a destination for all seasons
    • Hotels Hotels to meet all needs
    • Residences For an independent holiday
    • Bed & Breakfasts Always ready to discover the island
    • Apartments Feeling at home in Elba
    • Small villas and detached houses For an autonomous holiday
    • Villas Surrounded by luxury and relaxation
    • Farm holiday centres Nature and flavours everywhere
    • Campsites Socializing and having a good time surrounded by nature
    • Camper and caravan Parking, water tank and facility areas
    • Farm holiday campsites An open air holiday
    • Luxury accommodation For a dream vacation
    • Tourist agencies and realtors Let your holiday be organised for you
  • Eat
    • Restaurants and Pizzerias Typical sea, home or more refined cuisine
    • Food & Wine Experience Experiences of gastronomy and wine tasting
    • Local recipes The best dishes of the Elba cuisine
    • Wines Aleatico, Moscato and Ansonica: Elba wines
    • Herbs and typical products Honey, beer, oil, wild and aromatic plants
    • Typical dishes History and origins of Elba dishes
  • Useful information
    • Useful phone numbers and addresses Public and emergency utilities
    • Weather Temperatures and weather forecast
    • Webcams A window always open on the Elbe
    • Apps for your smartphone Elba on your mobile
  • Visit Elba
    • Beaches and coasts A different beach each day
    • Places to see Museums, ancient monuments, breathtaking views
    • Tuscan Archipelago National Park Seven pearls rising up from the sea
    • Guided excursions Letting others take you round the island
    • Useful advice What to do if...
    • Maps of the Island of Elba The Island in the palm of your hand
    • I am... Elba just as it suits you
    • Recommended itineraries What can we go and see today?
  • Sports and free time
    • Water sports Scuba diving, going snorkelling, fishing, sailing
    • Land sports Cycling, trekking, free climbing!
    • Elba not to be missed The unmissable experiences to do on holiday
    • Outdoor sports Elba: A paradise for lovers of outdoor sports
    • Enjoyment and relaxation Night life, cinemas and much more
    • Courses and study trips Learn while you have fun
    • Shopping Scents, colors and flavors of Elba
    • Special events and exhibitions What shall we do this evening?
  • Discovering Elba
    • Elba in winter The ideal place for a wonderful holiday all year round
    • Paths and tracksin Elba 1000 paths to live the island to the full
    • Gerring married on the Island of Elba Dreamlike weddings on the Tuscan island
    • How many beaches are there in Elba? 126 beaches of 1000 colours
    • History of Elba Historical notes concerning Elba and its origins
    • Geology of Elba Geological origins of the Island of Elba
    • Towns of Elba Administration of Elba and its eight Communes
    • Interesting facts A different Elba
    • Media Gallery Live and feel Elba through photographs
  • Webcams
Infoelba - Dove natura è vacanza
  • 0

Recipe for bonito in oil

  • Looking for accommodation
  • Accommodation price and availability
  • Last minute booking
  • Offers
  • Ferry tickets
  • Real estate ads
  1. Island of Elba
  2. Elba cuisine
  3. Traditional recipes
  4. Bonito in oil

The traditional way to enjoy bonito

"Pesce di passo" (translates to "fish of passage”), the palamita belongs to the tuna and mackerel family, to which it resembles in appearance. It has an elongated body (it can reach up to 80 cm in length), fusiform, and is easily recognizable by some black streaks that cross it obliquely on a background of electric blue.

The palamita are fished throughout the marine area of the Tuscan Archipelago with large nets called "palamitare." The fishing season lasts from late spring through summer and again from late September until the end of November. It is characterized by firm and flavorful meat and lends itself to many gastronomic preparations: grilled, seasoned with fine herbs, oil, and salt, or stewed with tomatoes, parsley, garlic, capers, olives, and chili (which in Elba is called ginger).

The tradition of preserving palamita in oil arrived in Elba with the fishermen from Ponza who settled in Marina di Campo in the 1960s: the larger fish are boiled after being cut into fillets and then stored in oil with bay leaves, pepper, and the essential "ginger."

Palamita in oil can be enjoyed on its own, pierced with a fork, or inside Mediterranean or exotic salads, but it is fantastic served in combination with boiled cannellini beans, wedges of ripe tomatoes, fresh onion, and basil.

Difficulty: easy
Cost: medium
Serves: 4 jars of 500 g each
Preparation time: 40 minutes
Cooking time: 2 hours
Pairing with Elban wines: Elba Ansonica D.O.C.

Ingredients

Approximately 2 kg of palamita, 3 liters of water, one large onion, one glass of white vinegar, 270 g of coarse salt, black peppercorns, cloves, chili, 2/3 bay leaves, olive oil or seed oil

Preparation

Clean the palamita and remove the head, tail, and entrails. Cut it into thick chunks, at least 2 cm thick, and wash it thoroughly to remove the blood, making it appear white.

Pour three liters of cold water into a pot and add the onion, black peppercorns, cloves, vinegar, and salt. Turn off the heat as soon as the water reaches a boil. Immerse the chunks, arranging them neatly at the bottom of the pot. Bring the water back to a boil and cook on very low heat for about two hours, keeping the pot covered to minimize water evaporation.

Turn off the heat and let it cool. Remove the chunks, keeping the cooking water, and remove the skin, bones, and dark parts. Rinse in the reserved water and leave the palamita to dry, wrapped in a cloth, for at least 3/4 hours.

Once the palamita is cooled and dried, place the chunks in glass jars. Flavor with peppercorns or chili and bay leaves, cover with oil, and store.

Let it "mature" for at least one month.

Photo by Gabila Gerardi - Blog Panedolcealcioccolato
Header photo by Scatti di Gusto
Request a free quote 0 My choice

Related links

Bonito in oil

Accommodation on the Island of Elba

Apartaments 213 Small villas and detached houses 16 Bed & breakfast 15 Hotels 79 Villas 7 Residences 47 Farm holiday centres 15 Campsites 19 Farm holiday campsites 1 Travel agencies 11 Estate agencies 1
  • Get to Elba
  • How to get there
  • Ferries
  • Getting about on the island
  • Hire
  • Stay
  • Accommodation that is open all year round
  • Hotels
  • Residences
  • Bed & Breakfasts
  • Apartments
  • Small villas and detached houses
  • Villas
  • Farm holiday centres
  • Campsites
  • Camper and caravan
  • Farm holiday campsites
  • Luxury accommodation
  • Tourist agencies and realtors
  • Eat
  • Restaurants and Pizzerias
  • Food & Wine Experience
  • Local recipes
  • Wines
  • Herbs and typical products
  • Typical dishes
  • Useful information
  • Useful phone numbers and addresses
  • Weather
  • Webcams
  • Apps for your smartphone
  • Visit Elba
  • Beaches and coasts
  • Places to see
  • Tuscan Archipelago National Park
  • Guided excursions
  • Useful advice
  • Maps of the Island of Elba
  • I am...
  • Recommended itineraries
  • Sports and free time
  • Water sports
  • Land sports
  • Elba not to be missed
  • Outdoor sports
  • Enjoyment and relaxation
  • Courses and study trips
  • Shopping
  • Special events and exhibitions
  • Discovering Elba
  • Elba in winter
  • Paths and tracksin Elba
  • Gerring married on the Island of Elba
  • How many beaches are there in Elba?
  • History of Elba
  • Geology of Elba
  • Towns of Elba
  • Interesting facts
  • Media Gallery
  • Webcams

Infoelba non si assume alcuna responsabilità per l'uso di marchi e slogan usati dagli inserzionisti e per eventuali errate indicazioni.

Informa inoltre che i listini prezzi, orari, date o altro materiale informativo pubblicato su questo sito è suscettibile a variazioni.

:: Siete quindi invitati a chiedere conferma alle strutture interessate ::

Infoelba

©1999-2025 Infoelba s.r.l. Unipersonale - Viale Teseo Tesei, 12 - Centro Servizi Il Molino - 57037 Portoferraio (LI)

P. IVA e C.F. 01130150491 - capitale sociale €10.000,00 i.v. - registro imprese numero 01130150491 - REA: LI - 100635

infoelba® it is a registered trademark - all rights reserved - Accesso all'area riservata